Finger Millet
Finger millet (Eleusine coracana), often known as ragi in India (India, Nepa) are rich in minerals, dietary fiber, polyphenols, and proteins. Finger millet, which is rich in calcium plays an important role in growing children, pregnant women as Well as people suffering from obesity, diabetes and malnutrition. It contains high amount of potassium for the proper functioning of the kidneys and brains and allows the brain and muscles to work smoothly.
| Nutrient per 100g | |
|---|---|
| Energy (Kcal) | 328 |
| Protein | 7.3 g |
| Carbohydrate | 72 g |
| Crude Fibre | 2.6 g |
| Calcium | 344 mg |
| Iron | 8.9 mg |